METABOLIC HEALTH PROGRAMME
Metabolic Health Plan: Tailored for Women and Men in Midlife
If it feels like your body is no longer cooperating—whether it’s stubborn weight gain, hormonal imbalances, or constant fatigue—this programme is designed for you. I understand that the changes you’re going through can’t be solved with yet another diet or quick fix.
Midlife brings unique challenges, and so my approach is different. Menopause can wreak havoc on metabolism and hormones as well as many other factors. Middle age can see the early signs of poor health, joint pain and the dreaded 'middle-aged spread!'
It’s not just about food. I focus on helping you build sustainable habits, overcome long-standing barriers, and stay motivated for lasting change. With my guidance, you’ll regain control of your health, energy, and weight—for good.
The Metabolic Health Programme addresses more than just diet; it’s about long-term transformation.
You might be thinking, I should be able to figure this out on my own. After all, you’re smart and resourceful. But as you’ve likely noticed, the strategies that worked in your 20s and 30s aren’t working anymore. That’s because your body has changed—your hormones have shifted, and you’ve accumulated years of stress, imbalances, and perhaps even trauma.
The solution isn’t about more willpower or trying harder. It’s about addressing what I call the "Wellness Trio": hormones, inflammation, and digestion. These three factors are at the root of what’s holding you back. If we don’t tackle them together, no amount of dieting, calorie cutting, or exercise will get you the results you want.
But when we approach them holistically, you'll finally experience the lasting change you’ve been searching for.
Ready to start? Book your free assessment call today, and let’s take the first step together!
How do I get started?
Step by step process to getting started
Step by step process to getting started
Step by step process to getting started
- Book your programme and schedule your Initial Consultation
- Complete any measurements, weight, medical history, medications questionnaire (intake form)
- Read and sign the Informed Consent terms of agreement and submit to your practitioner
- Next we'll arrange to get your blood test done at a local pathology lab
- Once your blood results are back, I'll create a personalised plan and we can agree on a start date
- Finally we can schedule and agree all future sessions at a time to suit your diary, to help you stay on track and achieve your health goals
What is involved in Metabolic Balance?
Step by step process to getting started
Step by step process to getting started
As a Midlife Health Coach and Registered Nutritional Therapist, I understand that everyone's journey to optimal health is unique. I will guide you during your Initial Consult while assessing your suitability. It's important to note that if I feel that Metabolic Balance is not a suitable programme, an alternative will be offered.
What is included:
- Your personalised and unique Metabolic Balance Plan
- A Functional DX blood test
- 7 total sessions over 12 weeks
- Tanita Body Composition monitor
- Recipe e-book
- Functional DX optimal health report with recommendations
- A MB 'Getting Started' Toolkit
- Additional resources and information to support your journey to wellness
- Free access to our Q&A sessions
Transform Your Health This January: Exclusive offer!
Transform Your Health This January: Exclusive offer!
Transform Your Health This January: Exclusive offer!
Kickstart your 2025 health journey with my Metabolic Health Programme - designed to help you balance your metabolism, restore energy and achieve lasting results.
Book before 27th January 2025 and pay in full to receive these exclusive bonuses:
- Personalised Meal Plan - a tailored 7-day meal plan designed specifically for you, based on your unique food list and health needs, perfect for making healthy eating simple and sustainable.
- Complimentary Supplement Starter Pack - a curated selection of high quality natural food supplements to support your metabolic health and jumpstart your progress (worth £80)
This is your chance to take control of your health in 2025 with a fully supported, evidence-based programme that delivers real results.
FAQ's
Transform Your Health This January: Exclusive offer!
Transform Your Health This January: Exclusive offer!
- How is the programme tailored to my unique needs?
The programme uses your blood test results, health history, body composition and goals to create a fully personalised plan addressing root causes like inflammation, hormone imbalances and digestion.
2. What makes this programme different from others?
This programme is fully customised and focuses on long-term results by addressing the root causes of health challenges rather than quick fixes or one-size-fits-all approaches.
3. What results can i expect?
Most clients experience better energy, improved digestion, weight loss, reduced inflammation and greater confidence in maintaining long-term health.
4. Do I need blood tor gut testing to join?
Yes - blood testing is an essential part of the programme - blood results are used to create your unique plan and food list. Gut testing is optional and often recommended at the end of your programme to ensure continuous improvements.
5. What happens after the programme ends?
You'll leave with the knowledge and tools to maintain your progress and continued improvements. Follow up sessions or maintenance plans are available for ongoing support.
