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Rediscover balance with a comprehensive health review - call it an MOT! 

This 1-hour session assesses your nutritional habits, energy levels, stress, and lifestyle. You'll receive a personalised report detailing what’s in balance, what requires caution, and where improvements can be made

A 12 week fully supported and individual nutritional coaching programme for weight and metabolic health management. Forget one-size-fits-all diets and discover what real, lasting results feel like. We dig deep into your metabolic function and hormones to create a custom plan just for you, providing support and guidance every step of the way.

The Essential Health Transformation programme is a structured, holistic, and supportive 3-month journey to help individuals navigate complex health challenges. The programme is tailored to meet individual needs and is based on realistic, evidence-based strategies for diet, lifestyle, and supplementation.