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Rediscover balance with a comprehensive health review - call it an MOT! 

This 1-hour session assesses your nutritional habits, energy levels, stress, and lifestyle. You'll receive a personalised report detailing what’s in balance, what requires caution, and where improvements can be made

Take control of your gut health with our comprehensive Gut Health Optimisation Programme, designed to provide you with the tools and knowledge to improve your digestion, boost your energy, and transform your well-being.  You will achieve:

• A deeper understanding of your gut health and its impact on your overall well-being.

• A personalised plan designed to nourish your microbiome and optimise your digestion.

• Ongoing support to make sustainable, long-term improvements.

A 12 week fully supported and individual nutritional coaching programme for weight and metabolic health management. Forget one-size-fits-all diets and discover what real, lasting results feel like. We dig deep into your metabolic function and hormones to create a custom plan just for you, providing support and guidance every step of the way.

The Essential Health Transformation programme is a structured, holistic, and supportive 3-month journey to help individuals navigate complex health challenges. The programme is tailored to meet individual needs and is based on realistic, evidence-based strategies for diet, lifestyle, and supplementation.